HI! I'm Kati!

I'm a Wife + Mom on a mission to encourage and empower you to live a healthy lifestyle! After facing my own personal obstacles to health that included depression, repeat miscarriage, genetic mutations, autoimmune disease, and more, I have a heart to help others feel their best and live the life they were meant to live.

I love to read and research! My passion is food and nutrition and how the foods we choose to eat affect every part of our lives. I enjoy educating others on the benefits of better nutrition and exercise and what that looks like while running a household, being a wife and mom, and training up little ones each and every day.

I'm not a perfect mom by any stretch - but I strive to be better than I was the day before.

I know what it's like to feel lost when it comes to your health and to feel like you have more questions than answers. I know what it's like to try to embrace motherhood - while at the same time tackling major health issues. 

I don't have all the answers. But I'll hope you'll join me on this journey as I continue to figure it all out!

I'm always open to questions, so feel free to reach out!



Connect with me using my "Contact" page or on Facebook, Twitter, and Instagram using the buttons below.